Tea is the second most consumed beverage in the world after water. Tea leaves can be classified into varieties. But the first place is green tea. The nutritional value of green tea brings it to that point. Green tea has a mild flavor, a slightly nutty taste, and not only looks great after drinking.
How to Prepare Green Tea ?
1. Boil water and pour into a tea pot.
2. Put green tea leaves and green tea bag in it.
3. Cover and simmer for two to three minutes. Now you can add any fresh herbs you want, they will add more flavor.
4. Now after pouring tea in your cups add a little lemon juice or honey but to your liking.
What are the Benefits of Drinking Green Tea?
The health benefits of green tea are largely due to the antioxidants it contains. These protect your body from free radical damage. The health benefits of green tea are:
1. Weight Maintenance ..
People who care about health and want to lose weight can lose weight by consuming green tea, which is also good for overall health.
2. Cholesterol lowering ..
Heart disease kills more people. There is a need to take care not to get into this problem. High cholesterol in the blood and high triglyceride levels are the leading causes of heart disease. Oxidation of low-density lipoprotein cholesterol can lead to plaque formation in the arteries and lead to heart disease and stroke. The antioxidant properties of green tea help prevent cholesterol oxidation.
3. Good for the brain ..
The brain needs a healthy blood vessel system to function effectively. Drinking green tea regularly keeps the brain active and improves memory. It also reduces the risk of Alzheimer's and Parkinson's disease.
4. Lowering blood sugar ..
Research shows that green tea increases insulin sensitivity. These findings show that the risk of developing type 2 diabetes is reduced. However, some more research is needed on this subject.
5. Also Good for Oral Health ..
Green tea also works to reduce the risk of dental health key cavities. The antioxidants in green tea kill the bacteria that cause bad breath, tooth decay and various gum diseases. Green tea is also known to reduce the risk of oral cancer. However, those who consume green tea for oral health should not add honey or sugar.
6.Anti aging Benefits..
The polyphenols in green tea protect the skin from free radical damage. Prevents wrinkles and delays collagen aging.
7. Helps in Lowering Blood Pressure ..
Green tea can reduce the risk of high blood pressure. Green tea seems to suppress the hormone that causes high blood pressure.
8. Prevents Hair loss.
The antioxidants in green tea prevent hair loss. Stimulates hair cells and helps hair to grow healthily.
9. Reduces risk of cancer.
Oxidative damage caused by free radicals can lead to cancer. Green tea protects against this damage and reduces the risk of cancer as a result.
10. Helping in Building Healthier Bones.
Green tea has a high fluoride content, which helps keep bones strong. The risk of osteoporosis is also reduced. In addition, foods high in calcium should be taken.
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