Health Benefits of Papaya

          Papaya is the fruit of Carica papaya plant. Papaya contains extraordinary health benefits. It is loaded with antioxidants papaya can reduce inflammation which causes infection and irritation. Papaya can be eaten as ripe and unripe. It was originated in Central America and southern Mexico, but now, it mainly grows in India. 

• Contains nutrients:

    Papaya contains an enzyme called Papain. Papaya is shaped similar to pears and can have up to 20 inches long. 
It also includes black seeds, which may help to grow another papaya plant. 152 grams of papaya contains:
Calories: 59
Carbohydrates: 15 grams
Fibre: 3 grams
 Protein: 1 gram 
Vitamin C: 157% of RDI 
Vitamin A:33% of RDI 
Vitamin B9: 14% of RDI
Potassium: 11% of RDI 

• Powerful Antioxidants Effect:   

     Papaya contains antioxidants known as Carotene. Papaya can neutralize free radicals, which are reactive molecules created during body Metabolism. The fermented papaya can reduce Prediabetes, Mild Hypothyroidism, and Liver diseases. In Alzheimer's disease, the essential factor is to treat excessive free radicals in the brain. Papaya antioxidants can help ageing and cancer. Papaya can remove excess amounts of iron in your body.

• Anticancer Properties: 

     The lycopene in papaya can reduce cancer risk. Among all fruits and vegetables which contain antioxidants properties, the only papaya shows anticancer activity in breast cancer cells. 

• Improve Heart Health: 

Eating papaya every day may boost your heart health. Papain is a fruit high in lycopene, and vitamin C may help to prevent heart diseases. Papaya enhances the protective effect of good HDL cholesterol. An improved ratio is linked to a reduced risk of heart diseases. 

• Improve Digestion: 

    

The papain enzymes in papaya make protein easier to digest. Papaya is used for constipation and other symptoms of irritable bowel syndrome (IBS).
    People who took papaya for 40 days had significant improvement in constipation and bloating. Bloating occurs when the gastrointestinal (GI)tract is filled with air or gas. The seeds and other parts of the plant have also been used to treat ulcers. 

• Reduce Skin Damage: 

    Papaya helps to protect your skin. It keeps your skin more smooth, glowing, and look more toned and youthful. The vitamin C and lycopene in papaya protect your skin and reduce signs of ageing. Recover from sun damages and may defend against wrinkling. 
   

 Papaya reduces wrinkle on your skin and controls acne. Papaya treats melasma. Papaya is also helping conditioner hair; it increases hair growth and prevents dandruff. Papaya also removed damage keratin that can build up on the skin and form small bumps; retinol, a topical form of vitamin A, can treat and prevent inflammatory acne lesions.

    

During pregnancy, don't eat papaya. It produces heat in your stomach cause to periods.
  

  Before using these pack or conditioners, please consult a doctor to know that it works or react on your hair and skin.