Best Food to Gain Weight with a Healthy Diet

Healthy food and snacks to gain weight nowadays are so slim without eating sufficient and suffering from diseases. Gaining weight or become a fit body is more as difficult as losing weight for someone. 

Now we will tell you the food you want to add to your diet to gain healthy foods.

1. Homemade protein:

     Proteins are highly nutritious and healthy. Homemade protein is fresh and clean and a quick way to gain weight. By taking a commercial version of protein like sugar and lack of nutrients. It increases only fat, not health. So proteins are best to gain weight. Protein shakes that we have to eat and making easy at home is chocolate banana nut shakes, vanilla berry shake, chocolate hazelnut shake, appel shake, and super green shake. These all shakes are about 400-600 calories with a high amount of protein.

2. Milk:

     Milk helps as a muscle builder and weight gainer. It contains a good balance of protein, carbs, and fats. It is a good source of calcium, and milk is an excellent protein source. Because it provides both casein and whey protein.

3. Nuts and Nut Butter: 

    Nuts and Nut Butter are the best choices to gain healthy weight. Almonds contain 170calories,6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats; nuts contain high calories. Healthy snacks like nuts can quickly add hundreds of calories.

4. Red Meats:

     Red meats are most useful for muscle and bodybuilding. Leucine is the key amino acid that presents red meat to add new muscle to improve muscle protein. Red meats are one of the best natural sources of dietary creatine, known as the world's best muscle-building supplement. Red meat increases 18 % of muscle strength in women and increases the essential muscle-building hormone IGF-1.

5. Dried Fruits

Dried fruits are high calories snacks that also contain antioxidants and micronutrients; dried fruits contain are sweet and tasty to eat. Combining dried fruits with a protein source such as meat, cheese, etc., They mix well with nuts and whole fat plain greek yogurt, providing healthy fats, protein, and other vital nutrients that are nutritious and full of fiber.

Some more food material that helps to gain weight are rice, potatoes and starches, whole grain bread, avocado, healthy cereals, cereal bars, dark chocolate, cheese, whole eggs, full-fat yogurt, and healthy fats and oils.